Recipes

Ingredients (4 Servings)

  • 100 g blueberries
  • 6 tablespoons unleavened flour
  • 1 egg
  • 125 ml lowfat milk (1,5 % fat)
  • 1 tablespoon olive oil
  • 2 tablespoons sugar

Nutritional values (per serving)

Calories149 kcal
Fat5 g
Sodium37.0 mg
Carbohydrates22 g
Protein4 g
Phosphorus73 mg
Potassium115 mg
Liquid63 ml

Directions

Mix the egg with flour, sugar and milk until it achieves a mixture without lumps and being thick. Then add the properly washed blueberries.
Take a non-stick pan, heat and slightly grease it. Put a spoonful of dough, making pancakes of the size you want.
When there start to appear small bubbles on the surface, it signifies that the pancakes should quickly be turned over. Leave them cooking from the other side until they are golden brown. Repeat it until the complete dough is finished.