Recipes

Fruit muesli

easy
Origin: Germany

Ingredients (1 Servings)

  • 1/2 peach, drained
  • 50 g Raspberries
  • 2 tablespoons millet flakes
  • 1 tablespoon oatmeal
  • 100 g natural yoghurt (3,5 % fat)
  • 2-3 tablespoons milk (3,5 % fat)
  • 1 teaspoon honey
  • 1 teaspoon sunflower seeds

Nutritional values (per serving)

Calories323 kcal
Fat8 g
Sodium72.0 mg
Carbohydrates48 g
Protein12 g
Phosphorus294 mg
Potassium495 mg
Liquid216 ml

Directions

Slice one peach half into fine wedges. Mix the peach slices, the raspberries and the muesli flakes in a small bowl. Thoroughly stir the yogurt, milk and honey together. Pour the blend over the fruit and muesli. Sprinkle with sunflower seeds.