Recipes
Portugal Ingredients (4 Servings)
- 4 small salmon fillets (150 g each)
- 1 tablespoon oil
- pepper to taste
- 1 small bunch of cilantro
- 1 small bunch of parsley
- 1 bay leaf
- 100 ml white wine
- Juice of 1 lemon
- ½ package of fresh whole mushrooms (150 g)
- 1/2 zucchini
- 200 g of fettuccini
Nutritional values (per serving)
Calories396 kcal
Fat8 g
Sodium93 mg
Carbohydrates38 g
Protein38 g
Phosphorus464 mg
Potassium962 mg
Liquid219 ml
Directions
Pour olive oil (half a teaspoon) in a nonstick pan, heat it up and add the salmon fillets. Season with a little pepper, then add the coriander, parsley and bay leaf, white wine and lemon juice. Cover and simmer gently 15 minutes. Meanwhile prepare the mushrooms, wash the zucchini and cut into strips. In another pan, pour the remaining oil, quartered mushrooms, zucchini strips and the cooking liquid from the salmon. Bring to a boil at high heat with the pan uncovered. Cook the pasta and serve alongside the salmon on a bed of mushrooms and zucchini.