Recipes

Ingredients (4 Servings)

  • 4 chicken breasts
  • 1 white onion
  • 1 glass of white wine
  • 250 g fresh Paris mushrooms
  • 1 tablespoon whole grain mustard
  • 1 jar thick crème fraîche (30 % fat)
  • parsley
  • pepper
  • 240 g rice

Nutritional values (per serving)

Calories546 kcal
Fat15 g
Sodium150.0 mg
Carbohydrates52 g
Protein44 g
Phosphorus512 mg
Potassium836 mg
Liquid256 ml

Directions

Mince the onion and sauté with a little oil in a large pot. Cut the chicken breasts into small pieces and add them to the caramelised onion. Add pepper. Add the mushrooms, peeled and cut into strips. Add mustard and white wine to the mixture. When the alcohol goes flat, add crème fraîche, parsley and lower the cooking flame. Simmer for 30 minutes over low heat. Serve with white rice.

Nutrition Tips

For fans of gourmet cuisine: this recipe for creamed chicken will seduce you! Quick and easy to make, this dish says "everyday", meeting your requirements for salt and potassium. Rich in protein, necessary to maintain your muscle mass, it will thus be a source of phosphorus: Remember to take your phosphate binder! To reduce the potassium level of this dish, you can exchange the fresh mushrooms for canned ones (discarding the water in the can).